Tropical Smoothie (Pineapple, Strawberry, and Mango)

Name: Tropical Smoothie (Pineapple, Strawberry, and Mango) Recipe
Prep time: 1 min
Total time: 1 min
Yield: 1
Ingredients: Coconut Water OJ Pineapple Mango Strawberry

Minutes to Prepare: 1

Number of Servings: 1

Ingredients

Coconut Water, OJ, Pineapple, Mango, Strawberry

Directions

Serving Size: Makes one 16 oz smoothe

Number of Servings: 1

Recipe submitted by SparkPeople user FEVERFALL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 229.3
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 37.8 mg
Total Carbs: 55.9 g
Dietary Fiber: 4.6 g
Protein: 3.2 g

More Recipes Like This

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews