Seafood Kabobs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 # White fish1-2 # *Raw Shell on Shrimp1-2 Green Bell Peppers1 Can Pineapple Chunks 2 Fennel Bulb1/4 Olive Oil3 T Lemon Juice4 cloves minced Garlic3 tsps Fresh Oregano
Rinse fish, pat dry - cut into 1" chunks. Peel and devein shrimp leaving tails intact.
Cut off and discard upper stalks of fennel bulb, save some of the fronds Keep 2 T of the fronds for use in the marinade. Cut off thin slice from bottom of bulbs, wash and dry bulbs, cut each bulb into 6 sections. Put in pot with a little water and boil for about 5 minutes until nearly tender. You can cook pepper at the same time but in a separate pot so as not to mix flavors.
Make marinade from olive oil, lemon garlic oregano and salt . Place fish, shrimp and wedges into a plastic bag add marinade to bag and let sit for about 2 hours drain.
Thread on skewers alternating Fish , peppers , shrimp and pineapple. Place on a greased rack on grill over medium hot coals uncovered about 9-12 minutes, turning often. Or cook on an indoor grill directly on grill.
Serving Size: Makes 6 servings 1 Kabob
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTY3300.
Cut off and discard upper stalks of fennel bulb, save some of the fronds Keep 2 T of the fronds for use in the marinade. Cut off thin slice from bottom of bulbs, wash and dry bulbs, cut each bulb into 6 sections. Put in pot with a little water and boil for about 5 minutes until nearly tender. You can cook pepper at the same time but in a separate pot so as not to mix flavors.
Make marinade from olive oil, lemon garlic oregano and salt . Place fish, shrimp and wedges into a plastic bag add marinade to bag and let sit for about 2 hours drain.
Thread on skewers alternating Fish , peppers , shrimp and pineapple. Place on a greased rack on grill over medium hot coals uncovered about 9-12 minutes, turning often. Or cook on an indoor grill directly on grill.
Serving Size: Makes 6 servings 1 Kabob
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTY3300.
Nutritional Info Amount Per Serving
- Calories: 248.7
- Total Fat: 10.4 g
- Cholesterol: 110.9 mg
- Sodium: 386.6 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.3 g
- Protein: 25.1 g
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