Roasted Pumpkin Seeds

Name: Roasted Pumpkin Seeds Recipe
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Yield: 4
Ingredients: 3 oz fresh pumpkin seeds; 1/2 tbs olive oil (I like a specialty black truffle olive oil or other at any specialty store!); Salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 13

Number of Servings: 4

Ingredients

3 oz fresh pumpkin seeds 1/2 tbs olive oil (I like a specialty black truffle olive oil or other at any specialty store!)Salt and pepper to taste

Directions

Prep time not including carving pumpkin ;) Preheat oven to 370F. Take raw pumpkin seeds (rinse if carved from pumpkin), patt dry and toss on oil. Spread on non stick pan (you can use spray) and bake 10-15 min until golden brown!

Serving Size: Makes 4 21.5 oz servings (about good 1/4 c servings)

Number of Servings: 4

Recipe submitted by SparkPeople user LAURIANNASH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 109.8
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 122.3 mg
Total Carbs: 11.4 g
Dietary Fiber: 3.0 g
Protein: 4.0 g

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