Swiss Steak in the Crockpot
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1.5 pounds beef bottom round, trimmed of excess fat 2 teaspoons kosher salt 1 teaspoon freshly ground black pepper 3/4 cup all-purpose flour 1/4 cup vegetable oil or bacon drippings 1 large onion, thinly sliced 4 cloves garlic, minced 1 (10.5-ounce) can diced tomatoes 1 can tomato sauce 24 oz1 teaspoon smoked paprika 1 teaspoon dried oregano 2 tsp Worcestershire sauce 1 cups beef broth3 red bell peppers - sliced into rings
Cut the meat with the grain into 1/2-inch thick slices. Place the flour, salt, pepper, and paprika in a pie pan and dredge the pieces of meat on both sides in the flour mixture. Brown the meat in vegetable oil. Set meat aside and wipe out the pan. Sautee garlic in oil, and then add beef broth and oregano till reduced by half. In crock pot add 1 can of rot el diced tomatoes and then a layer of pepper rings, onions, and then meat and repeat till done. Add beef broth and tomato sauce and cook in crock pot on low for 7-8 hours.
Number of Servings: 12
Recipe submitted by SparkPeople user KBRADLEYSLP.
Number of Servings: 12
Recipe submitted by SparkPeople user KBRADLEYSLP.
Nutritional Info Amount Per Serving
- Calories: 217.8
- Total Fat: 11.5 g
- Cholesterol: 49.2 mg
- Sodium: 826.5 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 2.2 g
- Protein: 17.6 g
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