Shrimp and veggie Stir Fry

Name: Shrimp and veggie Stir Fry Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 24 oz. raw shrimp; 2 large whole carrots; 1 med zucchini; 1 Med raw onion; 1 cup sliced mushroom; 1 med green pepper; 3 tsp chopped garlic; 5 cups of cooked long grain rice; 6 tbsp All Purpose Stir Fry; cracked pepper & Sea Salt; seasmee seeds; seasmee seed oil

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

24 oz. raw shrimp2 large whole carrots1 med zucchini1 Med raw onion1 cup sliced mushroom1 med green pepper3 tsp chopped garlic5 cups of cooked long grain rice6 tbsp All Purpose Stir Frycracked pepper & Sea Saltseasmee seedsseasmee seed oil

Directions

heat up the wok add seamee seed cooking oil & shrimp add garlic, black pepper, and salt. Cook shrimp and stir until pink. Add all other ingredients except the seeds and rice.
Cook on Med untl slightly soft.
Add the seeds.
Place a spoon of the shrimp & veggie stir fry on top of rice.

Serving Size: Makes 6 2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JOWENS7030.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving