Whole wheat pancakes with golden raisins and cranberries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 and 1/3 cup of aunt jemima whole wheat blend pancake and waffle mix1 cup of milk1 tablespoon of applesauce 3 tablespoons of egg beaters egg substitute1/3 cup of golden raisins 1/3 cup of dried cranberriesMix all together and make about 1/4 cup pancake
Heat up pan...cook
Serving Size: 1/4 cup yields about seven
Number of Servings: 7
Recipe submitted by SparkPeople user LALATAY1988.
Serving Size: 1/4 cup yields about seven
Number of Servings: 7
Recipe submitted by SparkPeople user LALATAY1988.
Nutritional Info Amount Per Serving
- Calories: 138.0
- Total Fat: 1.3 g
- Cholesterol: 10.6 mg
- Sodium: 491.9 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 2.8 g
- Protein: 5.1 g
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