Chickpea and Spinach Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 15 oz cans Chickpeas drained and washed1/4 cup chopped Parsley1/2 cup chopped red onion 1/4 cup Olive Oil3 TBS Lemon Juice1/2 tsp lemon zest 1 1/2 tsp ground cumin 4 cups spinach 2 TBS mint leaves Yogurt with Orange Essence(see below)Yogurt with Orange essence 1/2 cup low fat Yogurt1/4 tsp Orange Zest 2 TBS Orange Juice1/2 tsp Honey
In a medium bowl, combine chickpeas, onion and parsley, set aside
In small bowl whisk together olive oil, lemon juice, zest, cumin, cayenne pepper, salt and pepper if desired.
In another small bowl mix Yogurt, orange zest, orange juice and honey.
Pour the dressing over the chickpea mixture and mix well
Serve the chickpea salad over spinach and top with yogurt sauce and sprinkle with mint leaves.
Serving Size: 1/2 cup per serving
Number of Servings: 8
Recipe submitted by SparkPeople user RD03875.
In small bowl whisk together olive oil, lemon juice, zest, cumin, cayenne pepper, salt and pepper if desired.
In another small bowl mix Yogurt, orange zest, orange juice and honey.
Pour the dressing over the chickpea mixture and mix well
Serve the chickpea salad over spinach and top with yogurt sauce and sprinkle with mint leaves.
Serving Size: 1/2 cup per serving
Number of Servings: 8
Recipe submitted by SparkPeople user RD03875.
Nutritional Info Amount Per Serving
- Calories: 142.4
- Total Fat: 7.7 g
- Cholesterol: 0.6 mg
- Sodium: 180.9 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 3.1 g
- Protein: 5.5 g
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