Protein Blueberry Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup Kefir Lifeway Lowfat Blueberry 1/2 cup Silk Almond Milk (unsweetened)1 scoop Garden of Life Raw Protein Vanilla1 cup Blueberries, frozen (unsweetened)
Mix ingredients until smooth
Serving Size: 20 oz
Number of Servings: 1
Recipe submitted by SparkPeople user FUNFITNESSFOOD.
Serving Size: 20 oz
Number of Servings: 1
Recipe submitted by SparkPeople user FUNFITNESSFOOD.
Nutritional Info Amount Per Serving
- Calories: 324.1
- Total Fat: 4.2 g
- Cholesterol: 10.0 mg
- Sodium: 206.5 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 7.7 g
- Protein: 29.2 g
Member Reviews