Raw food bars

Name: Raw food bars Recipe
Prep time: 30 min
Total time: 30 min
Yield: 32
Ingredients: Almonds 1 cup whole ground in blender; Coconut raw 0.50 cup shredded; Almond Butter 0.50 cup; Flaxseed 1 cup; Cocoa dry powder unsweetened 4 tbsp; Honey 0.25 cup; Ocean Spray Sweetened Dried Cranberries 1 cup (chopped); Quaker Instant Oatmeal Organic 2 cups (grind in blender); Dates (Sun Date California Pitted 16 dates(ground); Protein Powder 6 servings - any flavor; Almond Breeze Almond Coconut Milk Blend Unsweetened 0.25 cup - or water (varies depending on consistency needed); chop all ingredients in blender or food processor before mixing them all together.

Minutes to Prepare: 30

Number of Servings: 32

Ingredients

Almonds, 1 cup, whole ground in blenderCoconut, raw, 0.50 cup, shredded Almond Butter, 0.50 cup Flaxseed, 1 cup Cocoa, dry powder, unsweetened, 4 tbsp Honey, 0.25 cup Ocean Spray, Sweetened Dried Cranberries 1 cup (chopped)Quaker Instant Oatmeal, Organic, 2 cups (grind in blender)Dates (Sun Date California Pitted 16 dates(ground)Protein Powder 6 servings - any flavorAlmond Breeze Almond Coconut Milk Blend Unsweetened, 0.25 cup - or water (varies depending on consistency needed)chop all ingredients in blender or food processor before mixing them all together.

Directions

chop the almonds, coconut, cranberries and dates In a food processor and mix everything in a big bowl with a electric mixer.
line 9x11 pan with wax paper, press mixture in pan, cool in Fridge a couple hours, flip over pan, cut in squares

Serving Size:�32 or more

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 139.5
Total Fat: 6.8 g
Cholesterol: 0.9 mg
Sodium: 12.5 mg
Total Carbs: 13.8 g
Dietary Fiber: 3.5 g
Protein: 7.9 g

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