Pescado horneado
- Number of Servings: 1
Ingredients
Tilapia (3.5 oz or 99.2g), 3.5 oz (remove)*Baby Carrot raw (1 medium)., 5 gram(s) (remove)Green Beans (snap), 4 beans (4" long) (remove)Zucchini, 1.5 cup, sliced (remove)
poner en papel aluminio todos los ingredientes, cerrar el papel aluminio y hornear por 35 min a 200C
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GAMBESQ.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GAMBESQ.
Nutritional Info Amount Per Serving
- Calories: 178.0
- Total Fat: 2.8 g
- Cholesterol: 57.0 mg
- Sodium: 69.3 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 4.5 g
- Protein: 28.0 g
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