Chicken and Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
2 tablespoons olive oil 2 chicken breasts, diced 1 medium onion, chopped 1 clove garlic, minced One 14-ounce can diced tomatoes, drained 1/4 cup Salsa 1 teaspoon cumin 1/4 teaspoon oregano 1/4 teaspoon black pepper 1/2 teaspoon Splenda One 14-ounce can black beans, drained and rinsed Shredded cheese, sour cream, olives
In a large saucepan, sauté the chicken, onion, and garlic in the olive oil until chicken is cooked through. Add remaining ingredients and let simmer for 10- 15 minutes until thickened. Serve with cheese and sour cream, and sliced olives.
Serving Size: 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user GLMCFARLAND.
Serving Size: 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user GLMCFARLAND.
Nutritional Info Amount Per Serving
- Calories: 230.8
- Total Fat: 5.0 g
- Cholesterol: 18.3 mg
- Sodium: 331.3 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 11.4 g
- Protein: 17.8 g
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