Amazing Bran Muffins!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup of bran flakes/cereal1/4 cup soy milk 1 cup all purpose flower 1/2 cup of honey ( I use a little less though) 1/4 cup of melted margarine 2/3 cup of mashed ripe banana 1.5 tsp of baking powder 1/2 tsp salt 1/4 tsp baking soda 1/2 tsp cinnamon, nutmeg, ginger/ any 'sweet' spices
Preheat oven to 375.
Soak bran cereal in milk for 5 minutes while, combining remaining ingedients in another bowl.
Add cereal mixture.
Beat at medium speed until well combined and put into paperlined muffin cups and bake for 20- 25 minutes, or until they spring back when you touch them. Let em' cool for 5 minutes and enjoy!
*makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LITTLELOTTE299.
Soak bran cereal in milk for 5 minutes while, combining remaining ingedients in another bowl.
Add cereal mixture.
Beat at medium speed until well combined and put into paperlined muffin cups and bake for 20- 25 minutes, or until they spring back when you touch them. Let em' cool for 5 minutes and enjoy!
*makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LITTLELOTTE299.
Nutritional Info Amount Per Serving
- Calories: 135.6
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 357.6 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 1.4 g
- Protein: 1.7 g
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