Hummus with Vegetables

Name: Hummus with Vegetables Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 200 grams or 2 cups Hummus; 1 medium cucumber peeled seeded and chopped; 1 medium RED onion chopped; 1 large tomato chopped seeded; 1 small red bell pepper chopped; 50 grams Feta Cheese crumbled; Ritz crackers or pita bread

(2)

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

200 grams or 2 cups Hummus,1 medium cucumber, peeled, seeded and chopped1 medium RED onion, chopped1 large tomato chopped, seeded 1 small red bell pepper, chopped50 grams Feta Cheese, crumbledRitz crackers or pita bread

Directions

Spread hummus onto dish or platter with sides.
Layer cucumber, then onion, red bell pepper, tomato then feta on top.

Serve with Ritz crackers or pita bread

Serving Size: There is no set serving size, use common sense

Number of Servings: 8

Recipe submitted by SparkPeople user RD03875.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 108.3
Total Fat: 6.5 g
Cholesterol: 16.7 mg
Sodium: 307.7 mg
Total Carbs: 8.0 g
Dietary Fiber: 2.5 g
Protein: 5.2 g

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Member Reviews

NHGRAMMYOF3
I used green onions and added Kalmata olives and served it with home made baked Pita triangles - 2/13/15
RAPUNZEL53
Great - 5/4/19
ROSSYFLOSSY
Tasty party recipe. - 5/4/19