Baked Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Whole Tilapia filets (6 oz each)3 tbsp dijon mustard2 tsp lemon juice1/2 tsp marjoram1/2 tsp salt
1. Heat oven to 450'F.
2. In a small bowl, stir together the mayo, mustard, lemon, marjoram, and salt. Place the fish on a rimmed baking sheet. Spread the mixture evenly on the fish.
3. Bake for about 10 minutes, until the topping is golden brown, and the fish flakes easily with a fork. Serve hot.
Serving Size: 4 filets
Number of Servings: 4
Recipe submitted by SparkPeople user TEMSLOVE.
2. In a small bowl, stir together the mayo, mustard, lemon, marjoram, and salt. Place the fish on a rimmed baking sheet. Spread the mixture evenly on the fish.
3. Bake for about 10 minutes, until the topping is golden brown, and the fish flakes easily with a fork. Serve hot.
Serving Size: 4 filets
Number of Servings: 4
Recipe submitted by SparkPeople user TEMSLOVE.
Nutritional Info Amount Per Serving
- Calories: 261.2
- Total Fat: 10.8 g
- Cholesterol: 99.1 mg
- Sodium: 536.7 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.0 g
- Protein: 39.7 g
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