Turkey Italian Sausage and Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
20oz Honey Suckle White Turkey Italian Sausage2 large green peppers2 medium onionsgarlic to taste
Slice peppers and onions into 1/3" pieces. Coat a non-stick skillet with cooking spray. Saute peppers, onions and garlic in skillet over medium-high heat until almost tender.
Cut sausage links into chunks (or leave whole). Add sausage to skillet and brown. Place lid on pan and lower heat to medium-low for 15-20 minutes, until sausage is cooked through. Remove lid and continue to cook to reduce some of the liquid in the pan.
Serve over rice or on rolls.
Serves 5.
Number of Servings: 5
Recipe submitted by SparkPeople user NYREDFOX.
Cut sausage links into chunks (or leave whole). Add sausage to skillet and brown. Place lid on pan and lower heat to medium-low for 15-20 minutes, until sausage is cooked through. Remove lid and continue to cook to reduce some of the liquid in the pan.
Serve over rice or on rolls.
Serves 5.
Number of Servings: 5
Recipe submitted by SparkPeople user NYREDFOX.
Nutritional Info Amount Per Serving
- Calories: 189.7
- Total Fat: 8.3 g
- Cholesterol: 50.0 mg
- Sodium: 584.1 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.9 g
- Protein: 16.7 g
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