Fennel, Mustard & Lemon-Crusted Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 5-oz center-cut boneless, skin-on salmon fillets1 1/2 tsp extra-virgin olive oilZest of 1/2 lemon (Chef’s Tip: Chop your zest after grating it for a finer texture and more intense flavor!)1 tsp fennel seeds or anise seeds1 tsp mustard seedsPinch each sea salt and fresh ground black pepper
Preheat oven to 450ºF. On a small baking sheet turned upside down, place a sheet of foil. Place salmon skin side down on foil. Drizzle oil over salmon and sprinkle with zest, fennel seeds, mustard seeds, salt and pepper. (MAKE AHEAD: Prepare salmon through Step One earlier the same day, then cover and refrigerate until ready to bake.)
Using the baking sheet to help you, slide foil with fish directly onto oven rack. Bake for 10 to 12 minutes, until opaque in center.
Serving Size: Makes 2 5oz Salmon filets
Number of Servings: 2
Recipe submitted by SparkPeople user DELA87.
Using the baking sheet to help you, slide foil with fish directly onto oven rack. Bake for 10 to 12 minutes, until opaque in center.
Serving Size: Makes 2 5oz Salmon filets
Number of Servings: 2
Recipe submitted by SparkPeople user DELA87.
Nutritional Info Amount Per Serving
- Calories: 173.6
- Total Fat: 12.1 g
- Cholesterol: 39.2 mg
- Sodium: 109.5 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 1.0 g
- Protein: 14.7 g
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