Tilapia Stuffed Peppers

Name: Tilapia Stuffed Peppers Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4
Ingredients: 2 Gorton's Signature Grilled Tilapia Fillets; 4 bell peppers medium size; Non-stick cooking spray; 1/4 cup onion chopped; 1/4 cup celery chopped; 1/4 cup cilantro chopped; 2 cups brown rice prepared; 1/2 tsp salt; Fresh ground pepper; 1 cup water

(2)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 4

Ingredients

2 Gorton's Signature Grilled Tilapia Fillets4 bell peppers, medium sizeNon-stick cooking spray1/4 cup onion, chopped1/4 cup celery, chopped1/4 cup cilantro, chopped2 cups brown rice, prepared1/2 tsp saltFresh ground pepper1 cup water

Directions

Prepare Gorton's Signature Grilled Tilapia Fillets according to package directions, then lower oven temperature to 375�F.

In the meantime, core, seed and cut 1/4" off tops of peppers.

Bring a large pot of water to a boil, add peppers, cook 3 minutes, rinse in cold water and drain.

Spray a small non-stick skillet with non-stick spray and saut� onion and celery for 5-7 minutes over medium-high heat.

Blend prepared rice, onions, celery, cilantro, salt, pepper and cooked Tilapia fillets in a large bowl, breaking fillets into chunks.

Evenly distribute rice mixture into each bell pepper, place in a baking dish, add 1 cup water around peppers, bake at 375�F for 20-25 minutes and enjoy!

Serving Size:�Makes 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 237.5
Total Fat: 3.2 g
Cholesterol: 25.0 mg
Sodium: 155.0 mg
Total Carbs: 36.1 g
Dietary Fiber: 5.0 g
Protein: 19.2 g

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Member Reviews

JVANAM
Small changes lead to big changes and big changes lead to results. - 5/29/17
THEADMIRAL
I used frozen filets I had, not this advertiser's brand it's more complicated than I'd like: prepare the rice, prepare the veggies, blanch the peppers, etc. I thought it was okay, my DH really liked it. I'll try it again adding some lemon zest or lemon pepper seasoning to make it tastier. - 2/23/15