H&NS Power Breakfast Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 cups dry oats4 Scoops Elite XT4 Egg whites1/2 Cup Non Fat Greek Yogurt
Mix all ingredients in a mixing bowl using a whisk or wooden spoon. Gradually as you stir, add water to allow the batter to become "cake" like.
Line with parchment paper a small rectangular pan.
Bake at 375F for 20 min.
Test with toothpick.
Remove from oven and cool.
Once cool, cut into 4 equal bars.
Wrap in plastic wrap or store in an airtight container in refrigerator for week's use.
Serving Size: Makes 4 Bars
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGINAFOURZAN.
Line with parchment paper a small rectangular pan.
Bake at 375F for 20 min.
Test with toothpick.
Remove from oven and cool.
Once cool, cut into 4 equal bars.
Wrap in plastic wrap or store in an airtight container in refrigerator for week's use.
Serving Size: Makes 4 Bars
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGINAFOURZAN.
Nutritional Info Amount Per Serving
- Calories: 264.5
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 206.3 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 6.3 g
- Protein: 28.9 g
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