Low-Carb Cheddar, Broccoli, Cauliflower and Chicken Soup (Keto-Friendly)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Ingredients:*2 4 oz. Chicken Breast Tenderloin* 1 cup Broccoli, fresh, chopped or diced (Add more or less to your liking)* 1/2 cup Cauliflower, raw (Add more or less to your liking)* 2 14.5 oz cans (roughly 4 cups) Swanson Natural Goodness Chicken Broth (You could substitute these for broth with more sodium if needed)* 8 oz. Cream Cheese* 2 cups Cheddar Cheese, shredded* 4 Tbsp Butter* 1 cup Heavy Whipping Cream, fluid
Dice chicken tenderloins and pan-fry in a splash of oil or butter until slightly seared and cooked through. Set aside.
In a large pot using 3 cups of broth, boil chicken broth, cauliflower and broccoli until vegetables are tender.
In a large pan, combine cream cheese, cheddar cheese, butter, and heavy cream until melted. Stir frequently.
When broccoli/cauliflower mixture has softened, take half of the mixture and blend into a puree, or slightly chunky.
Add remaining cup of broth and add puree back into pot with the rest of the vegetable mix. Simmer.
When the cheese mixture has melted completely, add to the vegetable mixture.
Last, add the cooked chicken and stir into soup mix.
Enjoy!
Serving Size: 1 cup
Number of Servings: 10
Recipe submitted by SparkPeople user NEECOLE09.
In a large pot using 3 cups of broth, boil chicken broth, cauliflower and broccoli until vegetables are tender.
In a large pan, combine cream cheese, cheddar cheese, butter, and heavy cream until melted. Stir frequently.
When broccoli/cauliflower mixture has softened, take half of the mixture and blend into a puree, or slightly chunky.
Add remaining cup of broth and add puree back into pot with the rest of the vegetable mix. Simmer.
When the cheese mixture has melted completely, add to the vegetable mixture.
Last, add the cooked chicken and stir into soup mix.
Enjoy!
Serving Size: 1 cup
Number of Servings: 10
Recipe submitted by SparkPeople user NEECOLE09.
Nutritional Info Amount Per Serving
- Calories: 320.3
- Total Fat: 28.7 g
- Cholesterol: 107.3 mg
- Sodium: 506.3 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.4 g
- Protein: 13.8 g
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