Healthy Strawberry Milkshake Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup Silk vanilla light soymilk (or skim milk with a teaspoon of vanilla)1 1/3 cups of frozen strawberries1 scoop of Whey protein (30 g)1/2 cup of Edy's Berry Rainbow Sherbet (or any other sherbet of your choice...optional)
Place strawberries in blender first, followed by the remaining ingredients. Blend well, and enjoy!
Makes 2 servings, approximately 3 cups total yield.
Number of Servings: 2
Recipe submitted by SparkPeople user ASELIZAB.
Makes 2 servings, approximately 3 cups total yield.
Number of Servings: 2
Recipe submitted by SparkPeople user ASELIZAB.
Nutritional Info Amount Per Serving
- Calories: 215.4
- Total Fat: 2.8 g
- Cholesterol: 20.0 mg
- Sodium: 97.5 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 2.5 g
- Protein: 13.5 g
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