Strawberry Banana Smoothie

Name: Strawberry Banana Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Small Banana; 1 Cup Frozen Strawberries; 1/2 Cup Non fat Cottage Cheese; 1 Tbsp. Ground Flax Seed; 1 Serving; (29G) Puritan's Pride Soy Isolate Protein Powder; Add enough cold bottled water to give it a consistency that you enjoy. I use 12-14 oz.; Enjoy

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 Small Banana 1 Cup Frozen Strawberries1/2 Cup Non fat Cottage Cheese1 Tbsp. Ground Flax Seed1 Serving (29G) Puritan's Pride Soy Isolate Protein PowderAdd enough cold bottled water to give it a consistency that you enjoy. I use 12-14 oz.Enjoy

Directions

Mix everything in blender. Enjoy

Serving Size: 1 Large Serving

Number of Servings: 1

Recipe submitted by SparkPeople user OUTDOORGRANDMA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 364.8
Total Fat: 4.9 g
Cholesterol: 10.0 mg
Sodium: 646.3 mg
Total Carbs: 45.3 g
Dietary Fiber: 7.5 g
Protein: 42.2 g

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