Spinach Pie (reduced fat)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 tablespoons butter3/4 cup chopped onion2 garlic cloves, minced2 tbsp all-purpose flour1 cup 1% milk1/4 tsp saltdash ground nutmegdash pepper1 16-oz. carton egg substitute (such as Egg Beaters)1 10-oz. pkg frozen chopped spinach, thawed and squeezed dry1 small can mushroom stems & pieces, drained2 oz. cheddar cheese, shredded2 oz. parmesan cheese, shredded
Preheat oven to 350 degrees. Spray a 9-inch pie pan with baking spray, set aside.
In a medium saucepan, melt butter over medium heat; add onions and garlic and saute until onions are soft. Add flour, salt, nutmeg and pepper, stir to coat onions. Gradually stir in milk; cook and stir until sauce is smooth and thickened, 5 - 8 minutes. Remove from heat. Stir in grated cheddar and parmesan cheese until cheeses are melted. Add spinach and mushrooms, stir until evenly incorporated.
Add about 1/3 cup of the egg substitute, stir in until incorporated. Add the rest of the egg substitute and stir until combined. Turn mixture into prepared pie pan; bake in center of oven 40-45 minutes.
Serving Size: 1/8 of 9-inch pie
Number of Servings: 8
Recipe submitted by SparkPeople user MLACEY727.
In a medium saucepan, melt butter over medium heat; add onions and garlic and saute until onions are soft. Add flour, salt, nutmeg and pepper, stir to coat onions. Gradually stir in milk; cook and stir until sauce is smooth and thickened, 5 - 8 minutes. Remove from heat. Stir in grated cheddar and parmesan cheese until cheeses are melted. Add spinach and mushrooms, stir until evenly incorporated.
Add about 1/3 cup of the egg substitute, stir in until incorporated. Add the rest of the egg substitute and stir until combined. Turn mixture into prepared pie pan; bake in center of oven 40-45 minutes.
Serving Size: 1/8 of 9-inch pie
Number of Servings: 8
Recipe submitted by SparkPeople user MLACEY727.
Nutritional Info Amount Per Serving
- Calories: 156.8
- Total Fat: 7.8 g
- Cholesterol: 22.3 mg
- Sodium: 377.7 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.4 g
- Protein: 14.0 g
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