Teriyaki Chicken (make ahead for freezer)
- Number of Servings: 4
Ingredients
1/2 cup soy sauce1/2 cup sugar1 1/2 Tablespoons red wine vinegar2 teaspoons vegetable, canola, or sesame oil1 small minced garlic clove3/4 teaspoon ground ginger OR 1 teaspoon fresh minced ginger1 pound boneless, skinless chicken breasts
Mix soy sauce, sugar, vinegar, oil, garlic and ginger to make marinade. Freeze chicken in marinade in a 1-gallon bag.
When preparing to serve, thaw chicken. Pour chicken and marinade into a baking dish. Bake in preheated 350 degree oven for 30 minutes. Makes four serving
*serve over brown or white rice
Have cooked french-cut green beans or broccoli with!
Number of Servings: 4
Recipe submitted by SparkPeople user BABSAROO.
When preparing to serve, thaw chicken. Pour chicken and marinade into a baking dish. Bake in preheated 350 degree oven for 30 minutes. Makes four serving
*serve over brown or white rice
Have cooked french-cut green beans or broccoli with!
Number of Servings: 4
Recipe submitted by SparkPeople user BABSAROO.
Nutritional Info Amount Per Serving
- Calories: 260.2
- Total Fat: 3.7 g
- Cholesterol: 65.7 mg
- Sodium: 1,870.7 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 0.3 g
- Protein: 28.2 g
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