Bean salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Chickpeas (garbanzo beans), 1 cup Beans, white, 1 cupLima Beans, 1 cup Onions, raw, 0.5 cup, chopped Garlic, 1 clove (optional)gratedCarrots, raw, 1 cup, chopped Cut carrots into cubes.Olive oil 1 tsp
Mix all the ingredients in a bowl.
Serve with a fillet of steam cod or any other fish.
(good source of fiber, try using other beans combination)
Number of Servings: 1
Recipe submitted by SparkPeople user KARENB76.
Serve with a fillet of steam cod or any other fish.
(good source of fiber, try using other beans combination)
Number of Servings: 1
Recipe submitted by SparkPeople user KARENB76.
Nutritional Info Amount Per Serving
- Calories: 908.8
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 827.4 mg
- Total Carbs: 174.4 g
- Dietary Fiber: 42.2 g
- Protein: 47.8 g
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