The Immune Booster Smoothy
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Directions
*Dole Spring Mixed Greens, 1 cup (remove) *Banana - 7 inches, 1 serving (remove) *Orange (1 medium orange), 154 gram(s) (remove) *(F) Pineapple, fresh, 8 oz (remove) *Blueberries, fresh, .25 cup (remove) Water, tap, 1 cup (8 fl oz) (remove)
Put 2 handfuls of spring greens in the cup. Add a peeled banana, peeled orange, pineapple and blueberries. Pour in water to the max line. Process and enjoy.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TDONOVAN41.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TDONOVAN41.
Nutritional Info Amount Per Serving
- Calories: 158.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 17.4 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 5.4 g
- Protein: 2.1 g
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