Beef Stew (Kelly's Book)
- Number of Servings: 7
Ingredients
Serving Size: 7 - 1 Cup Servings
Number of Servings: 7
Recipe submitted by SparkPeople user COUTURIER2155.
Lean Stewing Beef, 16 oz (remove)##*Flour, white, .25 cup (remove)##Beef broth, bouillon, consomme, 1.5 cup (remove)##Lea & Perrins, Worcestershire Sauce, 1 tsp (remove)##Garlic, 1 clove (remove)##Carrots, raw, 4 large (7-1/4" to 8-1/2" long) (remove)##Russet Potato - medium, 500 gram(s) (remove)##Onions, raw, 1 medium (2-1/2" dia) (remove)##Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)##Mushrooms, fresh, 228 grams (remove)
Serving Size: 7 - 1 Cup Servings
Number of Servings: 7
Recipe submitted by SparkPeople user COUTURIER2155.
Nutritional Info Amount Per Serving
- Calories: 219.2
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 211.7 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 3.5 g
- Protein: 25.2 g
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