Overnight Quick Protein Breakfast

Name: Overnight Quick Protein Breakfast Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 6 oz Greek Yogurt; 1/4 c old fashioned oats; 1 tsp chia seeds; 1/4 c almond milk

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

6 oz Greek Yogurt1/4 c old fashioned oats1 tsp chia seeds1/4 c almond milk

Directions

Stir all ingredients in a mason jar with a tight lid and let sit overnight.

Serving Size:�makes 1 cup

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 181.6
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 37.5 mg
Total Carbs: 20.7 g
Dietary Fiber: 3.2 g
Protein: 20.2 g

More Recipes Like This

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

Member Reviews