Tofu Fruit Smoothie

Name: Tofu Fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: silken tofu; frozen berries; grape juice; chia seed

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

silken tofufrozen berriesgrape juice chia seed

Directions

mix items together in a blender

Serving Size: 12 OZ

Number of Servings: 1

Recipe submitted by SparkPeople user DRICHARDS1589.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 258.4
Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 13.2 mg
Total Carbs: 29.5 g
Dietary Fiber: 7.8 g
Protein: 14.8 g

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