Soto; Chicken Sausage and Kale soup - 1 cup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients:Swanson Chicken Broth FF Low Sodium, 6 cup (remove)Chicken Hot Italian Sausage (1 link), 5 serving (remove)Red Potato, 226.7 grams (remove)*Goya, White beans, 3.0 cup (remove)kale - Glory chopped kale, fresh, 3 cup (remove)Carrots, raw, 0.5 cup, chopped (remove)Garlic, 1 clove (remove)Shallots, 2 tbsp chopped (remove)Water - 4 cups
Breakup and saute sausage
saute carrots/shallots/garlic
pour chicken broth
Add beans (drain and rinse first) and potato
stir in Kale and saute
Serving Size: 12- 1 cup serving
saute carrots/shallots/garlic
pour chicken broth
Add beans (drain and rinse first) and potato
stir in Kale and saute
Serving Size: 12- 1 cup serving
Nutritional Info Amount Per Serving
- Calories: 128.7
- Total Fat: 3.4 g
- Cholesterol: 27.1 mg
- Sodium: 678.3 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 3.7 g
- Protein: 10.3 g
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