Vegan Banana Nut Muffins
- Minutes to Cook:
- Number of Servings: 12
Ingredients
I cup whole wheat flour (or half oat flour)1 Tablespoon baking powder 1/2 teaspoon baking soda1 cup mashed, ripe, bananas1 Tablespoon ground flax (3 Tablespoons Original Unsweetened Vanilla Milk)1/2 teaspoon vanilla extract1/4 cup unsweetened applesauce1/2 cup chopped English walnuts
Preheat oven to 350 degrees F. Grease muffin pan or line with paper liners.
In small dish combine flax and almond milk and let stand a few minutes.
Combine banana, sugar, flax ( combined with almond milk), vanilla extract, and applesauce. Blend until well mixed. Stir in dry mixture to banana mixture. Blend well. Stir in chopped walnuts.
Spoon batter into prepared muffin cups. Bake 15-20 minutes until done. Cool on wire rack.
Serving Size: makes 12 muffins
In small dish combine flax and almond milk and let stand a few minutes.
Combine banana, sugar, flax ( combined with almond milk), vanilla extract, and applesauce. Blend until well mixed. Stir in dry mixture to banana mixture. Blend well. Stir in chopped walnuts.
Spoon batter into prepared muffin cups. Bake 15-20 minutes until done. Cool on wire rack.
Serving Size: makes 12 muffins
Nutritional Info Amount Per Serving
- Calories: 105.7
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 177.6 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.3 g
- Protein: 2.4 g
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