Stir fried Cauliflower (Not Rice)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cups of raw grated cauliflower (use a cheese grater or food processor)½ cup frozen peas½ cup carrots, thinly sliced3-4 garlic cloves, minced½ cup onion, diced½ TBSP olive oil2 eggs (or 4 egg whites) scrambled3 TBSP Low sodium soy sauceoptional spices: Turmeric and Ginger
In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)
Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes
Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
Serving Size: 4-5 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MYSTRY01.
Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes
Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
Serving Size: 4-5 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MYSTRY01.
Nutritional Info Amount Per Serving
- Calories: 108.1
- Total Fat: 4.2 g
- Cholesterol: 107.5 mg
- Sodium: 498.9 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.3 g
- Protein: 6.4 g
Member Reviews