Bulletproof Coconut Smoothie (Canned Coconut milk)
- Number of Servings: 1
Ingredients
Canned Coconut milk (full fat), 1/2 cupFiltered or mineral water, 1/4 cupMCT Oil (Bulletproof) Brain Octane 1T=15gVanilla Bean (Bulletproof taste much better)BulletProof Whey Protein, 2 tbsplemon rind, 1/2 lemon (optional)Stevia (optional, to taste, good quality pure stevia extract)
Mix with a blender or milk frother the coconut milk, the vanilla and the MCT (Brain Octane) oil (and the stevia if you add any).
Incorporate the Whey protein gently, mix in with a manual whisk or low speed in your blender to avoid damaging the delicate whey protein.
Serving Size: Makes 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHMANI.
Incorporate the Whey protein gently, mix in with a manual whisk or low speed in your blender to avoid damaging the delicate whey protein.
Serving Size: Makes 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHMANI.
Nutritional Info Amount Per Serving
- Calories: 402.1
- Total Fat: 36.7 g
- Cholesterol: 20.0 mg
- Sodium: 30.3 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.0 g
- Protein: 10.5 g
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