Crab and Saln cakes

Name: Crab and Saln cakes Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 2 eggs; 1/2 cup panko breadcrumbs; 1 8 ounce can pink salmon; 1 6 ounce can white crab; 1 small onion chopped saluted 3 minutes; 1 -2 cloves garlic minced saluted 1 minute; 1/4 cup baby spinach saluted 1 minute; 1 Tbls red pepper hummus homemade is 15 calories per tablespoon; 1 This fresh parsley; 1/2 teaspoon Herbes due Provence; Salt and pepper t taste; Optional in dry skillet on low heat gently heat large portabella mushroom caps until they reduce in size by a 1/4 inch. Put cakes into caps and bake at 350 for about 30 minutes

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

2 eggs 1/2 cup panko breadcrumbs1 8 ounce can pink salmon1 6 ounce can white crab1 small onion chopped saluted 3 minutes1 -2 cloves garlic minced saluted 1 minute1/4 cup baby spinach, saluted 1 minute1 Tbls red pepper hummus homemade is 15 calories per tablespoon1 This fresh parsley 1/2 teaspoon Herbes due ProvenceSalt and pepper t tasteOptional in dry skillet on low heat , gently heat large portabella mushroom caps until they reduce in size by a 1/4 inch. Put cakes into caps and bake at 350 for about 30 minutes

Directions

Mix all ingredients and form into patties. Bake at 350 for 30 minutes or pan fry in 1 teaspoon vanilla oil till brown on both sides and cooked through

Serving Size: makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user CSCLAUSER1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 315.0
Total Fat: 4.2 g
Cholesterol: 10.0 mg
Sodium: 385.0 mg
Total Carbs: 20.5 g
Dietary Fiber: 1.0 g
Protein: 33.2 g

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