Shrimp Creole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup flour1 small onion8 oz tomato paste1 cup water1.5 T parsley1t salt1/2 t black pepper1/2 t Tabasco Sauce
1) Brown flour in the oven
2) Saute onions in sauce pan
3) Add browned flour, tomato sauce and water. Simmer for 30 minutes
4) Add shrimp, parsley, salt, pepper, and Tabasco. Simmer for 10 minutes
Do not overcook shrimp.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JRROBIN.
2) Saute onions in sauce pan
3) Add browned flour, tomato sauce and water. Simmer for 30 minutes
4) Add shrimp, parsley, salt, pepper, and Tabasco. Simmer for 10 minutes
Do not overcook shrimp.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JRROBIN.
Nutritional Info Amount Per Serving
- Calories: 142.6
- Total Fat: 1.7 g
- Cholesterol: 128.0 mg
- Sodium: 1,024.5 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.6 g
- Protein: 19.1 g
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