Egg Foo Young

Name: Egg Foo Young Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 2 cup bean sprouts; 4 large eggs; Garlic salt; 1/4 sliced large onion; 2 T vegetable oil; soy sauce

Number of Servings: 4

Ingredients

2 cup bean sprouts4 large eggsGarlic salt1/4 sliced large onion2 T vegetable oilsoy sauce

Directions

Oil bottom of frying pan. Spread bean sprouts in pan. Put egg on top, breaking yolks. Add garlic salt to taste. Top with onions. Add 2 T water. Steam in tightly covered frying pan until egg is set. Add soy sauce to taste.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LANEERG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 137.9
Total Fat: 10.9 g
Cholesterol: 159.4 mg
Sodium: 199.9 mg
Total Carbs: 4.9 g
Dietary Fiber: 1.2 g
Protein: 6.7 g

More Recipes Like This

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE