Spicy Apple Breakfast Shake
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1/2 cup Quaker Oats, natural whole grain1 cup Lactaid Non-Fat Milk1 small apple cored and cut into chunks*1 tablespoon Jarrow brown rice protein powder 1/8 teaspoon cinnamon3-4 ice cubes
Put all ingredients into a blender, blend on high for 1 minute. The more you blend it the better it gets. Always blend a full minute in order to
break down the oats.
* You can substitute 1 fruit of your choice and leave out or vary the spice .
A yummy no added sugar, lactose free, high protein meal in itself.
Number of Servings: 2
Recipe submitted by SparkPeople user SMYLEERED.
break down the oats.
* You can substitute 1 fruit of your choice and leave out or vary the spice .
A yummy no added sugar, lactose free, high protein meal in itself.
Number of Servings: 2
Recipe submitted by SparkPeople user SMYLEERED.
Nutritional Info Amount Per Serving
- Calories: 174.3
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 67.5 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 3.9 g
- Protein: 12.1 g
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