Chicken with caramelized onions & cardamom rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chicken Thigh, 2.25 lb (about 6)Raisins, 2/3 cup Olive Oil, 4 tbsp *Onion (Yellow), 2 sliced thinlyCardamom, ground, 1 tsp (remove)Cinnamon, ground, 1 tsp (remove)*Basmati brown rice, 1 2/3 cup (remove)
Soak rice in water to cover for at least 30 mins.
Caramelize onions in 2 tbsp olive oil, and remove from pot.
Brown chicken thighs and remove from pot. Drain all but a bit of oil.
Add rice, cinnamon and cardamom to pot and toast until dry.
Nestle chicken into the rice and add 2 1/4 cups boiling water.
Lower temp to very low and cook for 30 mins. Remove from heat, take the lid off and place a clean tea towel on top. Replace lid and let sit for 90 mins or until rice is done.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DINADINA619.
Caramelize onions in 2 tbsp olive oil, and remove from pot.
Brown chicken thighs and remove from pot. Drain all but a bit of oil.
Add rice, cinnamon and cardamom to pot and toast until dry.
Nestle chicken into the rice and add 2 1/4 cups boiling water.
Lower temp to very low and cook for 30 mins. Remove from heat, take the lid off and place a clean tea towel on top. Replace lid and let sit for 90 mins or until rice is done.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DINADINA619.
Nutritional Info Amount Per Serving
- Calories: 360.4
- Total Fat: 11.5 g
- Cholesterol: 138.3 mg
- Sodium: 145.4 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 1.9 g
- Protein: 34.8 g
Member Reviews