Fluffy Flax Waffles - Atkins - 2.3 NC
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Tablespoons coconut milk, soy milk or water2 large eggs, lightly beaten1 Tablespoon canola oil1 Teaspoon vanilla extract1/2 Cup golden flax meal1 Ounce-weight low-carb vanilla protein powder (DIDN'T USE)1/2 Teaspoon baking powder1 Tablespoon granular sugar substitute (sucralose)1/8 Teaspoon ground nutmeg1/8 Teaspoon salt
DIRECTIONS
Preheat a non-stick waffle maker. Spray wells with non-stick spray just before pouring in the batter.
Combine the coconut milk, eggs, oil and vanilla in a small bowl. Mix thoroughly with a fork for about 1 minute.
Add the flax meal, protein powder, baking powder, granular sugar substitute, nutmeg and salt. Mix thoroughly for 1-2 minutes.
Pour 1/2 of batter into the waffle maker (it should fill 4 waffle slots). Otherwise, simply fill with batter according to your waffle maker then equally divide the cooked waffles into two servings once cooked.
Cook for 3-5 minutes until golden brown and set. Or follow your waffle maker instructions.
Serve with a pad of butter and sugar-free pancake syrup. If you are in Phase 2 or higher add fresh berries!
Serving Size: 2 Waffles
Number of Servings: 2
Recipe submitted by SparkPeople user LINDALEFEBVRE.
Preheat a non-stick waffle maker. Spray wells with non-stick spray just before pouring in the batter.
Combine the coconut milk, eggs, oil and vanilla in a small bowl. Mix thoroughly with a fork for about 1 minute.
Add the flax meal, protein powder, baking powder, granular sugar substitute, nutmeg and salt. Mix thoroughly for 1-2 minutes.
Pour 1/2 of batter into the waffle maker (it should fill 4 waffle slots). Otherwise, simply fill with batter according to your waffle maker then equally divide the cooked waffles into two servings once cooked.
Cook for 3-5 minutes until golden brown and set. Or follow your waffle maker instructions.
Serve with a pad of butter and sugar-free pancake syrup. If you are in Phase 2 or higher add fresh berries!
Serving Size: 2 Waffles
Number of Servings: 2
Recipe submitted by SparkPeople user LINDALEFEBVRE.
Nutritional Info Amount Per Serving
- Calories: 223.8
- Total Fat: 18.8 g
- Cholesterol: 185.0 mg
- Sodium: 71.1 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 6.1 g
- Protein: 10.5 g
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