Orange marinade & sauce for salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 Tbs fresh squeezed Orange Juice3 Tbs lite (low-sodium) soy sauce2 Tbs Sesame Oil1/2 inch piece of ginger, grated or finely chopped
Wisk all ingredients together. Marinate salmon fillets, skin side up, for 30min-1 hour. Bake (350 degrees) or grill salmon until done (approx 10 minutes).
While salmon is cooking, put marinade in a small saucepan. Bring to boil, and continue to boil, on low heat, for approximately 3 mintues.
Serve sauce over fish and/or rice. Sauce works will for chicken as well. Marinate chicken longer (2-3 hours in refrigerator)
Calories do NOT include fish - only sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user MICHTOTMAN.
While salmon is cooking, put marinade in a small saucepan. Bring to boil, and continue to boil, on low heat, for approximately 3 mintues.
Serve sauce over fish and/or rice. Sauce works will for chicken as well. Marinate chicken longer (2-3 hours in refrigerator)
Calories do NOT include fish - only sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user MICHTOTMAN.
Nutritional Info Amount Per Serving
- Calories: 77.9
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 431.6 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.0 g
- Protein: 0.9 g
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