Marshmallow Cereal Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 cup home made granola1 cup dried craisins (finely chop after measure)2 cups fiber one cereat2 cups rice chex cereal
Spray 9X13 pan with cooking sprayMelt marshmallows and butter over medium heat.
Stir occasionally
Once smooth, stir in cereal and dried fruit
Pour into prepared dish and press flat with spatula sprayed with cooking spray.
Allow to set for at lest 30 minutes. Store left overs in the fridge for a month, pantry for less. (my marshmallows were home made so no preservatives there...)
Serving Size: 1/20th
Number of Servings: 20
Recipe submitted by SparkPeople user NWILKER.
Stir occasionally
Once smooth, stir in cereal and dried fruit
Pour into prepared dish and press flat with spatula sprayed with cooking spray.
Allow to set for at lest 30 minutes. Store left overs in the fridge for a month, pantry for less. (my marshmallows were home made so no preservatives there...)
Serving Size: 1/20th
Number of Servings: 20
Recipe submitted by SparkPeople user NWILKER.
Nutritional Info Amount Per Serving
- Calories: 125.1
- Total Fat: 2.9 g
- Cholesterol: 3.1 mg
- Sodium: 66.7 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 3.7 g
- Protein: 2.0 g
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