Baked Whiting
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
9 fillets of Whiting Fish2 1/4 tsp Blackened Magic1 to 2 tsp. Cayenne pepperCooking spray
Pre-heat oven to 400 degrees. Spray a baking dish with cooking spray. Lay fish skin side down and sprinkle the Blackened Magic and cayenne evenly over each fillet. Baked 20 minutes or until fish flakes.
Serving Size: Makes 9 individual servings or each fillet will make 3 to 4 tacos
Serving Size: Makes 9 individual servings or each fillet will make 3 to 4 tacos
Nutritional Info Amount Per Serving
- Calories: 84.8
- Total Fat: 1.3 g
- Cholesterol: 60.5 mg
- Sodium: 190.2 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.1 g
- Protein: 17.0 g
Member Reviews