Peanut Butter Banana Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
1 cup all purpose flour1 cup whole wheat flour1 ½ cups quick oats (see note)2 heaping tablespoons ground flax seed (optional)2/3 cup brown sugar, packed2 tbsp baking powder2 cups lowfat milk1 cup smooth peanut butter1 ¼ cups mashed banana (about 3 medium over ripe bananas)2 eggs, beaten¼ cup canola oil1 tbsp vanilla extract 1 cup semi sweet chocolate chips
Preheat the oven to 375 and line muffin tins with paper liners.
In a large bowl, whisk together the flours, oats, flax, brown sugar, and baking powder. Set aside.
In a separate bowl, stir together the mashed bananas and peanut butter until completely combined.
Next, add the milk, eggs, oil, and vanilla to the banana mixture and whisk to combine.
Add the liquid ingredients to the dry ingredients and stir until just combined. Gently fold in the chocolate chips.
Fill the prepared muffin tins ¾ full and bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean and the tops are lightly browned.
Makes 30 muffins
Serving Size: 1 muffin
Number of Servings: 30
Recipe submitted by SparkPeople user SWRLYGRL.
In a large bowl, whisk together the flours, oats, flax, brown sugar, and baking powder. Set aside.
In a separate bowl, stir together the mashed bananas and peanut butter until completely combined.
Next, add the milk, eggs, oil, and vanilla to the banana mixture and whisk to combine.
Add the liquid ingredients to the dry ingredients and stir until just combined. Gently fold in the chocolate chips.
Fill the prepared muffin tins ¾ full and bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean and the tops are lightly browned.
Makes 30 muffins
Serving Size: 1 muffin
Number of Servings: 30
Recipe submitted by SparkPeople user SWRLYGRL.
Nutritional Info Amount Per Serving
- Calories: 193.5
- Total Fat: 9.5 g
- Cholesterol: 19.3 mg
- Sodium: 149.3 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 1.9 g
- Protein: 5.0 g
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