Marinara with Anchovy and Caper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 Tbsp Garlic Minced1 Tsp Olive oil 1 Tbsp Basil Dried1 Tbsp Oregano Dried1 Tbsp Parsley Dried1/4 Tsp Salt 1/2 Tsp Black pepper 5 C Tomatoes Chopped1 Tbsp Anchovy paste 2 Tbsp Capers 1 C Water
Saute GARLIC in OIL over very low heat until soft, about 5 minutes.
Add HERBS-SPICES, stir 1 minute.
Add TOMATOES. Increase heat to med. Cover and simmer on low 20-30 min, stirring occasionally.
Mix in ANCHOVY. Mash with fork or potato masher to coarse texture.
Add CAPERS and cook 5 minutes.
Add WATER to desire consistency (use pasta water). Heat through. Adjust seasonings.
Serving Size: makes 4 generous servings
Add HERBS-SPICES, stir 1 minute.
Add TOMATOES. Increase heat to med. Cover and simmer on low 20-30 min, stirring occasionally.
Mix in ANCHOVY. Mash with fork or potato masher to coarse texture.
Add CAPERS and cook 5 minutes.
Add WATER to desire consistency (use pasta water). Heat through. Adjust seasonings.
Serving Size: makes 4 generous servings
Nutritional Info Amount Per Serving
- Calories: 57.4
- Total Fat: 2.1 g
- Cholesterol: 11.0 mg
- Sodium: 425.0 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.4 g
- Protein: 2.2 g
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