granola

Name: granola Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 12
Ingredients: rolled oats; walnuts; coconut flakes; flax seed meal; oil; maple syrup; dried fruits; pumpkin seeds

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 12

Ingredients

rolled oatswalnutscoconut flakesflax seed mealoilmaple syrupdried fruitspumpkin seeds

Directions

bake at 310 for 16 minutes. Turn and mix. Continue baking for another 16 minutes. Remove from oven, mix, store in an air tight container when cooled.

Serving Size: makes about 12 half cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user MMGREEN2127.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 422.5
Total Fat: 19.7 g
Cholesterol: 0.0 mg
Sodium: 18.5 mg
Total Carbs: 56.5 g
Dietary Fiber: 8.0 g
Protein: 9.1 g

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