Blackened Catfish Po'boys
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Tartar Sauce1/4 cup light mayonnaise2 tablespoons finely chopped low-sodium dill pickles2 tablespoons grated onionsFreshly ground black pepper to tastePo'boys1/2 pound catfish fillet, portioned into 4 fillets1/4 teaspoon salt1/8 teaspoon cayenne pepper1/8 teaspoon garlic powder1 baguette (10 ounces), cut into 4 portions and split1 small tomato, thinly sliced1/2 cup coarsely chopped iceberg lettuce
1. To make the tartar sauce: In a small bowl, whisk together the mayonnaise, pickles, onions, and pepper.
2. To make the po'boys: Heat a large cast-iron skillet over medium-high heat and spray lightly with cooking spray. Season the catfish with the salt, cayenne, and garlic powder. Place the fish in the skillet and cook, turning once halfway through, until the fish is just flaky, about 4 minutes per side.
3. Spread the tartar sauce on the inside of each portion of bread. Fill with the fish, tomato slices, and lettuce.
Serving Size: 1 po'boy
Number of Servings: 4
Recipe submitted by SparkPeople user CBAGOT2.
2. To make the po'boys: Heat a large cast-iron skillet over medium-high heat and spray lightly with cooking spray. Season the catfish with the salt, cayenne, and garlic powder. Place the fish in the skillet and cook, turning once halfway through, until the fish is just flaky, about 4 minutes per side.
3. Spread the tartar sauce on the inside of each portion of bread. Fill with the fish, tomato slices, and lettuce.
Serving Size: 1 po'boy
Number of Servings: 4
Recipe submitted by SparkPeople user CBAGOT2.
Nutritional Info Amount Per Serving
- Calories: 322.2
- Total Fat: 9.6 g
- Cholesterol: 41.3 mg
- Sodium: 511.9 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 1.7 g
- Protein: 16.3 g
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