Cacciatore-style Halibut
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 4-oz halibut fillets1 red bell pepper, sliced into strips1/2 yellow onion, sliced into strips1 clove garlic, minced1 tbsp capers1 can diced tomatoJuice of one lemon3 oz white wine (pinot grigio or sauvignon blanc)1 tbsp chopped flat-leaf parsley1/2 tsp flour1 tbsp olive oilsalt and pepper to taste
Preheat oven to 375 F.
Use 1/2 tbsp olive oil to grease the bottom of an oven-safe dish.
Season halibut with salt and pepper, then place in the dish.
Bake for 10-12 minutes. While the fish is baking, prepare your cacciatore sauce.
In a large saute pan, heat 1/2 tbsp olive oil.
Add the bell pepper, onion, and garlic and saute for about 5-7 minutes, or till the onions become translucent.
Add the tomatoes, capers, lemon juice, white wine and sprinkle the flour over the mixture and simmer for 6-7 minutes. By this time, your fish should be ready.
Top the fish with 1/4 of the cacciatore sauce and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user KS76017.
Use 1/2 tbsp olive oil to grease the bottom of an oven-safe dish.
Season halibut with salt and pepper, then place in the dish.
Bake for 10-12 minutes. While the fish is baking, prepare your cacciatore sauce.
In a large saute pan, heat 1/2 tbsp olive oil.
Add the bell pepper, onion, and garlic and saute for about 5-7 minutes, or till the onions become translucent.
Add the tomatoes, capers, lemon juice, white wine and sprinkle the flour over the mixture and simmer for 6-7 minutes. By this time, your fish should be ready.
Top the fish with 1/4 of the cacciatore sauce and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user KS76017.
Nutritional Info Amount Per Serving
- Calories: 233.5
- Total Fat: 6.8 g
- Cholesterol: 46.1 mg
- Sodium: 168.5 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.0 g
- Protein: 31.1 g
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