Breaded Baked Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless pork chopscoconut oil1 cup of cornflakes, crushedhalf a cup of whole wheat panko grated parmesan cheesesaltpepperpaprikaonion powdersage1 egg
preheat the oven to 425 F
spray baking sheet with oil of choice
salt and pepper pork chops on both sides, then wash in beaten egg
place all other ingredients in a bag and shake porkchops into mixture
place evenly on baking sheet, and bake for 20 minutes.
Serving Size: makes 4 small servings or 2 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user LPOUFY83.
spray baking sheet with oil of choice
salt and pepper pork chops on both sides, then wash in beaten egg
place all other ingredients in a bag and shake porkchops into mixture
place evenly on baking sheet, and bake for 20 minutes.
Serving Size: makes 4 small servings or 2 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user LPOUFY83.
Nutritional Info Amount Per Serving
- Calories: 260.9
- Total Fat: 10.6 g
- Cholesterol: 103.3 mg
- Sodium: 721.7 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.3 g
- Protein: 25.5 g
Member Reviews