Boma- VEGETABLE NUT LENTIL KOFTA
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients:1 each Onion, diced fine1 each Carrot, diced fine3 stalks Celery, diced fine2 T. Garlic Cloves, chopped fine½ cup Pablano Peppers, chopped fine2 t. Curry Powder, toasted1 cup Lentils, cooked1 cup Vegetable Stock (tomato juice with water)½ cup Tomato Paste1 cup Bread Crumbs½ cup Roasted Peanuts, chopped fine2 each Eggs, beatenDressing½ cup Plain Yogurt1 t. Cilantro, chopped1 t. Chutney (whichever flavor you choose)
Method:
Make the dressing and set aside.
Heat oil in sauté pan and stir fry vegetables, garlic, and spices for 3 minutes.
Add lentisl and tomato vegetable stock. Let simmer until lentils are done.
Drain and let cool. Combine bread crumbs, eggs, and peanuts. Coat in bread crumbs.
Shape like a small golf ball and bake in the oven at 375o until done.
Number of Servings: 8
Recipe submitted by SparkPeople user LOVESONGANGEL.
Make the dressing and set aside.
Heat oil in sauté pan and stir fry vegetables, garlic, and spices for 3 minutes.
Add lentisl and tomato vegetable stock. Let simmer until lentils are done.
Drain and let cool. Combine bread crumbs, eggs, and peanuts. Coat in bread crumbs.
Shape like a small golf ball and bake in the oven at 375o until done.
Number of Servings: 8
Recipe submitted by SparkPeople user LOVESONGANGEL.
Nutritional Info Amount Per Serving
- Calories: 263.1
- Total Fat: 12.2 g
- Cholesterol: 63.0 mg
- Sodium: 572.7 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 6.4 g
- Protein: 12.5 g
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