Shrimp and avocado-Cream Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 ouonces shrimp2 ounces of whole wheat pasta1 1/4 cup fresh spinach1/4 cup of basil leaves1/2 of a medium avocado1/4 cup fat free half and halfsalt and pepper and spikesmall red pepper cut in matchstick piecescherry tomatosparmesan cheese shredded
1. Thaw shrimp pat dry and set aside
2. Cook pasta Drain reserve 2 tablespoons of the pasta liquid
3. Food Processor combine 1/4 cup spinach. the basil avocado , half and half, salt and black pepper. Process until smooth
4. Spray a large skillet and cook red pepper for about 3 minutes
Add shrimp : cook 2-3 minutes until shrimp or opaque
Stir in pureed spinach mixture and the reserved pasta water. Heat
Remove from heat add the remaining 1 cup spinach and the tomatoes and the cooked pasta, toss to combine
Sprinkle with Parmesan cheese.
Serving Size: 1 1/2 cuups
Number of Servings: 1
Recipe submitted by SparkPeople user 4TRAVELERS.
2. Cook pasta Drain reserve 2 tablespoons of the pasta liquid
3. Food Processor combine 1/4 cup spinach. the basil avocado , half and half, salt and black pepper. Process until smooth
4. Spray a large skillet and cook red pepper for about 3 minutes
Add shrimp : cook 2-3 minutes until shrimp or opaque
Stir in pureed spinach mixture and the reserved pasta water. Heat
Remove from heat add the remaining 1 cup spinach and the tomatoes and the cooked pasta, toss to combine
Sprinkle with Parmesan cheese.
Serving Size: 1 1/2 cuups
Number of Servings: 1
Recipe submitted by SparkPeople user 4TRAVELERS.
Nutritional Info Amount Per Serving
- Calories: 610.0
- Total Fat: 19.3 g
- Cholesterol: 268.6 mg
- Sodium: 739.8 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 12.2 g
- Protein: 70.4 g
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