Nandini's Unique Salmon Salad Wrap
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
* Spinach, fresh, .25 cup * *Mission Carb Balance Fajita size - 1 flour tortilla, 1 serving * *Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, 3 oz * *Broccoli Slaw, 1 oz * Yogurt, plain, low fat, .25 container (4 oz) * Curry powder, .5 tsp * Don Pablos Pico de Gallo, .5 serving
Combine curry and drained yogurt, stir well
Add drained pico de gallo (may use salsa instead - pineapple is particularly good) stir
Add salmon and stir
Spread onto Lo Carb tortilla and top with baby leaf spinach.
Serves one but may be made in large quantity and used later
Tuna or chicken may be substituted for salmon
Number of Servings: 1
Recipe submitted by SparkPeople user NANDINI/PATTI.
Add drained pico de gallo (may use salsa instead - pineapple is particularly good) stir
Add salmon and stir
Spread onto Lo Carb tortilla and top with baby leaf spinach.
Serves one but may be made in large quantity and used later
Tuna or chicken may be substituted for salmon
Number of Servings: 1
Recipe submitted by SparkPeople user NANDINI/PATTI.
Nutritional Info Amount Per Serving
- Calories: 222.9
- Total Fat: 6.1 g
- Cholesterol: 33.4 mg
- Sodium: 732.0 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 8.7 g
- Protein: 22.1 g